Being our best
Our wellness journey...breathings of our hearts.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Thursday, June 23, 2016
Sitting Syndrome
This is an interesting article. We all need this reminder. I know I sit way too much every day.
http://ucdintegrativemedicine.com/2016/06/the-sitting-syndrome/#gs.oYBQ568
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