Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Friday, March 31, 2017

A good reminder....

This is a good reminder to eat less salt.  I don't eat many processed foods, the worst offenders, but I probably do eat too much salt.  Anything that helps decrease inflammation is a great thing!

Sodium and autoimmune disease....
http://nutritionfacts.org/video/sodium-and-autoimmune-disease-rubbing-salt-in-the-wound?utm_content=buffer15c65&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

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