Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Sunday, November 12, 2017

Strength training can add years to your life



https://www.runnersworld.com/strength-training/strength-training-adds-years-to-your-life

     This is good to know, but I sure do hate it......  pushups, situps, planks, and squats.
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