Being our best
Our wellness journey...breathings of our hearts.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Monday, April 9, 2018
Exercise and happiness....a study from U. of Michigan
As you would guess, exercise does indeed make people happier. Have a happy week.
http://ns.umich.edu/new/releases/25551-study-get-moving-to-get-happier
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