I read this on Facebook this morning and think it is great advice. I've been doing this more and more. Yesterday it told me to take a rest day and eat all the things and I did.
(This morning Kenya's Eliud Kipchoge set a new marathon world record time in Berlin of 2hrs, 1 min. and 39 seconds.....amazing)
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
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