(ex update, a.m. run 3.1 miles with dog, ytd run 1323.6 miles. Walk 1.1 mile warm up/cool down. Total ytd walk miles 600.1. Run/walk total 1923.7 miles of 2020 goal. Almost lost my left arm when my dog noticed a squirrel. She is a major pain to run with....constant nose to ground, frequent stops, and then squirrels)
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