We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music .. ~ Albert Einstein ~

 How cool is this!

(daily ex. update, walk 5.1 miles from 2 walks, ytd walk 365.4 miles.  tm streak saver run 1.6 miles, ytd run 551.7 miles.  slow and steady.)