“I recommend to you to take care of the minutes; for hours will take care of themselves.” —Philip Dormer Stanhope, 4th Earl of Chesterfield, Letters to His Son

 (daily ex. update, walk 4.1 miles, ytd walk 570.2 miles, pm run 1.5 miles, ytd run 570.2 miles.   Denver has the worst air quality in the world today)