I have been super-tired and sore for a week now, so need to do an extreme cut back in exercise to recover. I am going to cut my mileage by half, plus switch back to only run/walks at a 30sec/30sec ratio. Hopefully that will help and by next week I will feel re-energized once more. Plus my right hamstring is really sore and I don't want it to become chronic, so am cutting back on the hills. Wish me well.
Charleigh will be perfectly happy to walk more. As long as she is outside, life is good.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
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