Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Saturday, March 29, 2014

The healthiest diet....Real Food


     Science compared all the diets out there and the winner is Real Food.

"A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention."

http://www.theatlantic.com/health/archive/2014/03/science-compared-every-diet-and-the-winner-is-real-food/284595/


  Diet du jour

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