Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Wednesday, December 16, 2015

A new "Personal Best"



                                                                      The Awkward Yeti


Here are two articles about alzheimer's and running.  The first is one runner's story. The second is a more general article about how running helps.  Both highlight some very brave people.

http://www.runnersworld.com/runners-stories/outrunning-the-demons

http://www.runnersworld.com/health/exercise-may-be-the-best-weapon-against-alzheimers

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