To stretch, or not to stretch, that is the question.

     The newest review of hundreds of studies shows that the answer is yes, in case you were wondering.
     http://sportsgeezer.com/2015/stretching-yes-says-newest-study/

     I don't stretch often enough, I know, but will work on it. I'm a stiff runner.  Meanwhile, my plank is up to 3 min., 5 sec.  I don't know how much longer I can continue to add 5 sec. a day but will keep at it.  This is a difficult challenge.
     I'm off to meet my friend Susan, whom I haven't seen for at least a year.  We will take my goofball dog for a walk since today is the last warm day for a while.  More snow is anticipated.