It is very interesting to learn that combining meat with a carb will exacerbate the insulin spike in your blood, which is the opposite of what you would expect or want.  Plant proteins do the opposite, probably because plant foods contain anti-oxidants and animal foods have none.

https://nutritionfacts.org/video/effects-of-avocados-and-red-wine-on-meal-induced-inflammation/?utm_source=NutritionFacts.org&utm_campaign=9b39c81c59-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-9b39c81c59-23307913&mc_cid=9b39c81c59&mc_eid=d4788bd909