Our wellness journey...breathings of our hearts.
(daily ex. update, jog 4.5 miles on trail with my dog, ytd run 1450.1 miles. Walk 1 mile warm up/cool down, ytd walk 671.4 miles.)
Good news. Exercise may protect against a deadly Covid 19 complication.
https://news.virginia.edu/content/exercise-may-protect-against-deadly-covid-19-complication-research-suggests?fbclid=IwAR3wpA87B5NtdKuijRCDivsCcGqlIi9hObSaNDCq6lYzP08lafIi6Rwqaxg
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