It has been so many decades since I read Shel Silverstein to my kids. 

“The Voice

There is a voice inside of you
That whispers all day long,
"I feel this is right for me,
I know that this is wrong."
No teacher, preacher, parent, friend
Or wise man can decide
What's right for you--just listen to
The voice that speaks inside.”

(ex. update run tm 1.1 miles, ytd 1501.6 miles.  Walk 3 miles, ytd 708.3 miles.  Run/walk total ytd = 2209.9 miles.)