Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Tuesday, January 19, 2021

Motivation for today.....

 “Anxiety is fear about what may happen in the future, and it occurs only when the mind is imagining what the future may bring. But when your attention is on the here and now, the actions which need to be done in the present have their best chance of being successfully accomplished, and as a result the future will become the best possible present.”

— W. Timothy Gallwey



                       https://www.youtube.com/watch?v=mc1ta1UMGeo

(daily ex. update, pm jog 1.2 miles, ytd 66.4 miles.  Morning walk 2 miles, ytd walk 41.5 miles. Tired today so did the minimum)




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