“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen." —Jack LaLanne, the “godfather of fitness”

 I loved Jack LaLanne. Do you remember him?

(daily ex. update, walk 1.1 miles, ytd walk 654.8 miles, a.m. very slow run 3.1 miles with my dog, pm slow tm jog 2.5 miles, ytd run 1069.6 miles)