“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” — Michael Greger

 Also from Dr. Michael Greger:  The best-kept secret in medicine.  Sometimes, given the right conditions, the body can heal itself.

(daily ex. update, morning dog walk 2.2 miles, ytd walk 430.2 miles, pm tm run 5.3 miles, ytd run 894.3 miles. am trying to front load my week's miles as I won't be running much on the weekend or next week)