Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Monday, February 13, 2023

Always remember, you get to do this.

 Motion is lotion.

Movement is medicine.

Things take time.


(daily ex. update, morning dog walk 3 miles, pm tm run 3.5 miles)



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