“There's some good in this world, Mr. Frodo, and it's worth fighting for.” ―Samwise Gamgee

 I just finished watching the Hobbit trilogy while on the treadmill.  Next I'm onto the Lord of the Rings series. I need distraction while treadmilling.

(daily ex. update, morning dog walk 3 miles with a slow 0.5 mile jog thrown in.  pm tm run 5.5 miles)