Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Friday, July 7, 2017

Turmeric to prevent type 2 diabetes


     Turmeric is a wonderful spice.  It has anti-inflammatory and antioxidant effects.  I take it daily (with black pepper to help absorption) with my breakfast hot cereal.  According to a study published in the Journal of the American Diabetes Association, it can also prevent and treat type II diabetes. Wonderful!

http://www.care2.com/greenliving/turmeric-curcumin-for-prediabetes.html?utm_content=buffer125f7&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

No comments:

Post a Comment