Being our best
Our wellness journey...breathings of our hearts.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Friday, August 4, 2017
Active recovery is the answer. (ARITA)
This is an interesting article.
R.I.C.E., is it all wrong?
https://life.spartan.com/post/is-r-i-c-e-all-wrong?utm_source=facebook&utm_medium=paid_facebook&utm_content=fans_train&utm_campaign=blog_2017
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