Being our best
Our wellness journey...breathings of our hearts.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Friday, May 25, 2018
Running with knee osteoarthritis....
Running may not only deter the onset of knee osteoarthritis, but may even improve it if it is already there.
https://www.outsideonline.com/2312866/running-bad-knees-might-be-ok-after-all
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