Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Saturday, January 4, 2020

Dr. Greger's Daily Dozen Checklist

    I'm trying my best to eat more healthily for the new year, have more anti-inflammatory foods and less inflammatory ones.  I will defeat this arthritic literal pain-in-my-neck that has been plaguing me. The human body has an amazing capacity to heal if you just get out of its way.
     Here are Dr. Michael Greger's dietary guidelines, (Nutritionfacts.org).





2 comments:

  1. Well, this post just takes the cake. :( :(

    From somewhere on the Internet:

    "take the cake. ... Originally, to take the cake meant to win a prize or a competition — people as far back as the ancient Greeks used the word cake to mean "a symbolic prize."

    Over time, it grew to have a more negative, sarcastic meaning in English: "I can't believe this mess."

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