In the United States alone, almost 60 million people participated in running, jogging and trail running in 2017. Walking for fitness drew more than 110 million participants in the U.S. in 2017.
Why run? Here is today's vlog from Seth James DeMoor, a runner I follow on YouTube. I find it inspirational. I especially love the clips of the 100 year old racers. I want to be them someday.
He's correct. It is affordable. It is accessible. No gym is required. When you get outside and run, you let the stress go, if even for a short time (which especially helps in this political clime). And it gives a daily drive, a daily purpose to life.
I hope you find it motivational like I do.
(PS the days are getting noticeably longer....YAY)
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