“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.

 “But I know, somehow, that only when it is dark enough can you see the stars.”

― Martin Luther King, Jr.

“In the end, we will remember not the words of our enemies, but the silence of our friends.”
― Martin Luther King Jr.

“No one really knows why they are alive until they know what they'd die for.”
― Martin Luther King Jr.

“If a man is called to be a street sweeper, he should sweep streets even as a Michaelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, 'Here lived a great street sweeper who did his job well.”
― Martin Luther King Jr.

“Let us realize the arc of the moral universe is long but it bends toward justice.”

― Martin Luther King Jr.

(daily ex update, morning dog walk 3 miles, ytd walk 32.2 miles.  pm jog 3.5 miles, ytd run 82.2 miles)