New research has discovered that exercise produces a hormone which turns people's white fat to brown fat, and may decrease the risks of obesity, diabetes, and other diseases. Brown fat is the desirable fat as it is metabolically active. White fat is just an inert storehouse, the kind that hangs around your belly.
http://well.blogs.nytimes.com/2012/01/11/exercise-hormone-helps-keep-us-healthy/?ref=health
http://sportsgeezer.com/2012/exercise-turns-bad-fat-into-good-fat/
Here is graphic proof that chronic exercise preserves lean muscle mass. This is from a study reported by The Physician and Sports Medicine.
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