Jogging at a slow or moderate pace for one to 2 1/2 hours per week increases the life expectancy of men by 6.2 years and of women by 5.6 years. This is according to a Danish study released by the European Society of Cardiology.
http://consumer.healthday.com/Article.asp?AID=664404
http://www.medicalnewstoday.com/releases/245011.php
Of course there are the added benefits of sexiness as reported by Runnersworld.com:
Whether this is sexy, or maybe just a badge of honor is subjective. It does constitute proof of being a jogger. I choose sexy. My own proof:
No comments:
Post a Comment