Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Tuesday, May 8, 2012

Increase your longevity by 6 years.

     Jogging at a slow or moderate pace for one to 2 1/2 hours per week increases the life expectancy of men by 6.2 years and of women by 5.6 years.  This is according to a Danish study released by the European Society of Cardiology.
        http://consumer.healthday.com/Article.asp?AID=664404

        http://www.medicalnewstoday.com/releases/245011.php


     Of course there are the added benefits of sexiness as reported by Runnersworld.com:




     Whether this is sexy, or maybe just a badge of honor is subjective.  It does constitute proof of being a jogger.  I choose sexy. My own proof:




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