Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Tuesday, September 23, 2014

Do you need something to read today?

     Here are a few articles of interest.

     Below is a link to an article from the T. Colin Campbell Center for Nutrition Studies on the mystique of protein and its implications.
http://nutritionstudies.org/mystique-of-protein-implications/



     This article discusses the correlation between eating vegetables and fruits and your mood.
http://foodrevolution.org/blog/broccoli-makes-happy/



     The following article discusses minimalist footwear vs standard shoes vs running/walking barefoot, and injury.  It is a very balanced article quoting many research studies allowing you to come to your own conclusions.
http://lermagazine.com/cover_story/the-rise-and-fall-of-minimalist-footwear


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