Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
Sunday, May 17, 2015
How running helps your body, and my plankaversary.
Here is a link to a great article.....9 ways running helps your body!
http://www.runnersworld.com/health/nine-surprising-ways-running-helps-your-body?page=single
I mentioned in the past that I am doing a plank-a-day streak to strengthen my back and core. It is one of the minimal exercise requirements I ask of myself daily....only 2 minutes of planking. I should always be able to find 2 minutes to exercise, right? Well today was plank day 1000! Woo Hoo!
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