Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Thursday, May 26, 2016

Set point theory and how to beat it....


     I thought this was an excellent article on long-term weight loss.

http://greatist.com/live/best-way-to-lose-weight-for-good?utm_source=Sailthru&utm_medium=email&utm_content=story1_cta&utm_campaign=daily_newsletter_2016-05-24_mails_daily_new_header
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