Summer is finally here. Yay sunshine!

 


  There are so many life truths listed in this twenty years/twenty lessons article.  I loved #7, "Savor the mile you're in."  Also, # 20!

http://www.runnersworld.com/advice/twenty-years-twenty-lessons

"Q, What do you call an impatient runner?......A,  Injured."

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Interesting!  An article published in Smithsonian Magazine theorizes that Neanderthals may have died out because they ate a Paleo meat-heavy diet.

http://www.smithsonianmag.com/science-nature/did-neanderthals-die-out-because-paleo-diet-180959066/?no-ist