Being our best
Our wellness journey...breathings of our hearts.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Tuesday, April 4, 2017
New research
A new study published in the American Journal of Clinical Nutrition showed that plant protein is better than meat protein for building muscle.
https://www.riseofthevegan.com/blog/plant-protein-best-for-building-muscle
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