(Ex update, jog 5.5 miles with dog, ytd run 1407.9 miles. Walk 1 mile to warm up/cool down, ytd walk 647.5 miles. Run/walk total 2055.4 miles. Day 9 of 10 of the Wave at a runner challenge to run a 5k a day for 10 days. I'm glad it is almost over....I'm tired)
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