(ex update, jog 1 mile in AM, 3.1 miles on TM PM, ytd run 1419.5 miles. Walk dog 2 miles, ytd walk 658.2 miles. Run/walk total 2077.7 miles. Snow is on the way so I need to become friends with my treadmill again. I did buy some nanospikes for my shoes so I can more safely walk my dog in icy weather. As the saying goes, there's no such thing as bad weather, just unsuitable clothing. I keep telling myself that every year. Maybe someday I'll believe it...LOL)
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