Our wellness journey...breathings of our hearts.
Baby, it's cold outside!
Just a reminder, here's a link to 9 herbs and spices that reduce inflammation.
https://www.healthline.com/nutrition/anti-inflammatory-herbs?utm_source=Six+Minute+Mile&utm_campaign=484903b355-EMAIL_CAMPAIGN_2020_07_28_03_29_COPY_01&utm_medium=email&utm_term=0_6e5b2f993e-484903b355-6774878
(daily ex. update, pm tm 3.1 miles, ytd run 148.9 miles. Morning walk with dog 0.5 miles in 3 degree temps, ytd walk 106.3 miles.)
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