“Maybe working on the little things as dutifully and honestly as we can is how we stay sane when the world is falling apart.” ― Haruki Murakami

 

(daily ex. update, am run 3.6 miles with dog, pm tm 2.23 miles in memory of Ahmaud Arbery, ytd run total 180.2 miles.   also walked 2.2 miles, ytd walk 131.9 miles. 12 miles behind where I should be)