Run like you love yourself

      Know that sometimes loving yourself involves tough love.

      The ATRA or American Trail Running Association chose Resilience as their theme for this year. I think that is an awesome theme for all of us right now.

     Fun fact: Some assume pirates wore eye patches to cover a missing eye or an eye that was wounded in battle, but in fact, an eye patch was more likely to be used to condition the eye so the pirate could fight in the dark. ... This would allow them to instantly see in the dark.

(daily ex. update, pm tm 2.5 miles, ytd 145.8 miles.  Morning chilly dog walk 3.2 miles, ytd walk 

105.8 miles.)