Being our best
Our wellness journey...breathings of our hearts.
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Friday, June 29, 2012
Plant-based vs low carb.
Here is a comparison of plant-based vs low carb diets. Take 2 minutes to watch this and then you decide. The evidence seems clear.
http://www.youtube.com/watch?v=2zVxA6yipv4
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