Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Friday, February 19, 2016

How much exercise is the right amount?

http://www.nytimes.com/subscriptions/Multiproduct/lp8QH64.html?articleId=1&WT.mc_id=2016-CPLTEST-FB-MC8-10

Good article.  It looks like a little over an hour a day is optimum.

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