Looking together in the same direction.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Wednesday, October 26, 2016
Good news....Running may be good for your knees.
You've heard non-runners say that running will ruin your knees. For decades research has shown that to be false. New research is showing that running may actually be really good for your knees.
http://www.runnersworld.com/sweat-science/is-running-actually-good-for-your-knees
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