Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Wednesday, October 26, 2016

Good news....Running may be good for your knees.


     You've heard non-runners say that running will ruin your knees.  For decades research has shown that to be false.  New research is showing that running may actually be really good for your knees.

http://www.runnersworld.com/sweat-science/is-running-actually-good-for-your-knees

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