Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Friday, March 23, 2018

More doctors are prescribing food as medicine. Yay! And dogs get a "runner's high," too.


     Great news!
http://www.upstateparent.com/story/news/health/2018/03/02/doctors-prescribing-food-medicine/111010390/


     Dogs get a runner's high, too, but as in people, walking does not have the same effect.  Take your dog with you when you run.
https://www.bizjournals.com/bizwomen/news/latest-news/2018/03/jog-with-your-dog-fido-gets-a-runners-high-too.html?page=all


     I just learned of an interesting topic:  gluten and leptin resistance.  This info has been around for a while and I first read about it last night.  I'll have to do more research.  Meanwhile, you can do a google search or pubmed search on gluten and leptin resistance.

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