Never outsource your nutrition to an amateur.
Eat to win.
Eat to live, don't live to eat.
“Let food be thy medicine and medicine be thy food.”
― Hippocrates
Can you tell that I am really trying to dial in my nutrition for my marathon training? I have finished the past couple of long runs, but am much too slow to finish in the time limit right now. I hope the nutrition helps and all I can do is keep at it.
I have been watching Rich Roll podcasts lately. They are always informative. His March 11th podcast with Dr. Zach Bush was truly eye-opening. His podcasts are long.....this one is 1 hr, 42 min....but well worth your time. Why has there been such an explosion of disease in the USA since the 90's? Here is an answer. I love following the science and the research. It is especially important now in an era of science-deniers and flat-earthers. Science is real.
No comments:
Post a Comment