I found this research article very interesting. Giving up other inflammatory foods such as sugar, oil, meat, dairy, eggs, white flour, wasn't a problem for me. Cutting back on salt is more difficult but I am a work-in-progress. This is so important now that we know that most diseases have an inflammatory component.
https://nutritionfacts.org/video/sodium-and-autoimmune-disease-rubbing-salt-in-the-wound/
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
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