From Runnersworld.com, nine surprising ways running helps your body.
#1 it grows cartilage
#2 sharpens hearing
#3 saves your skin
#4 beats migraines
#5 regenerates muscle
#6 eases anxiety
#7 prevents cancer
#8 increases brainpower
#9 strengthens bones.
http://www.runnersworld.com/health/nine-surprising-ways-running-helps-your-body?page=single
Now if it would just motivate me to get out there and do it. I have been taking the week off and need a trigger to get me started again.
I love reason #1, it helps grow cartilage. That's for all those people who say "you'll hurt your knees."
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
No comments:
Post a Comment