Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Monday, July 15, 2013

More than an apple a day

  Here is an excellent talk by Dr. Michael Greger on preventing and possibly reversing America's most common diseases.  It is an hour long talk, but well worth your time. Please watch, and adjust your diet accordingly.
                                       (email subscribers must go to blog to view video)

 Per Dr. Greger, "vegans are just regular people."


              Scrambled Legs Running shared Runner Memes's photo.

As a vegan runner over the age of 60, I note where the bathrooms are on every route.  I don't like to live dangerously.

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