Looking together in the same direction.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Thursday, February 20, 2014
Sitting is dangerous
For people over 60, every hour a day you spend sitting regardless of how much other exercise you get, doubles your risk of becoming disabled. Wow. Science Daily reports on the study here.
http://www.sciencedaily.com/releases/2014/02/140219124728.htm
I did turn my desktop computer into a standing-desktop computer a couple of weeks ago using shoeboxes to elevate the monitor, keyboard, and mouse pad. So far, as a temporary and free solution, it is working pretty well. I don't use it all of the time, but stand much more frequently than I sit. Whee!
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