Looking together in the same direction.
by my favorite poet, Mary Oliver
"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Pay attention.
Be astonished.
Tell about it."
Mary Oliver
Thursday, February 6, 2014
The Polar Vortex and burning calories.
It was a minus twelve degrees yesterday when I scooped snow. It is minus twelve degrees this morning as I set out to take the dog for a very short walk. The house seems chilly all the time. So why aren't I skinny?
New research shows that mild cold helps with weight loss and that shivering can be as good as exercise for burning calories. I guess that is a good thing???
http://www.huffingtonpost.com/2014/02/05/shivering-burn-calories-brown-fat-metabolism_n_4725106.html?utm_hp_ref=healthy-living
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