Looking together in the same direction.
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Monday, July 6, 2015
What is your fitness age? I'm 39.
This article mentions an online health-age fitness calculator.
http://sportsgeezer.com/2015/old-athletes-are-biologically-young/
Here is the calculator:
https://www.worldfitnesslevel.org/#/
Two weeks of inactivity can lead to the equivalent muscle loss of 40 years worth of aging.
http://sportsgeezer.com/2015/two-weeks-of-inactivity-muscle-loss-of-40-years/
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