Why 3500 calories doesn't equal a pound in real life.

     I found this article interesting. So over a year's time, it is more like 7000 calories equals a pound.  Sounds about right.
http://www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

     I did like the body weight planner it offered.
https://www.supertracker.usda.gov/bwp/index.html




     Meanwhile, this quote popped up in my email today.  It was good timing.  I WILL go out and do at least a mile!

"Today I did not want to run, and yet I did it anyway."                                           – Someone who's dedicated to change